Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has...
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANContents: Introduction to tenkara -- Tenkara with traditional dry fly --Fishing with Japanese wet flies -- Dr. Ishigaki explains short drifts -- Note on fish location & tenkara -- Thoughts on tenkara casting -- making the cast -- Dr. Ishigaki on casting into the wind -- Advantages of long lines -- Hand-lining skills -- Dr. Ishigaki on playing larger fish -- Kebari-Japanese tenkara flies -- Dr. Ishigaki's...
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 799 DISSummary: In these 24 highly enjoyable lectures, National Geographic takes you into the multifaceted world of birding, focusing on the astonishing range of bird species in North America. With its wide spectrum of wildlife habitats, North America is an endless region of interest for birders from around the world. Within the course, you'll make an in-depth study of bird identification, covering bird size,...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Kingsley
2 available in Adult Non-fiction, Call number: 598.07 CURCall number: DVD 598.07 CUR
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 598.07 GUIDise, Robert L.
Summary: (THIS IS A SET. Book and DVDs must be checkout together).
Format: moving image
Publisher / Publication Date: Teaching Company 2009
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 930 ANCCall number: DVD 930 ANC